Contract Fitness

Find Joy in Movement with Atlas In-Motion

Exercise is essential at every stage of life, but it’s especially valuable in your senior years. Not only can it improve physical health and mobility, but it also supports emotional well-being and helps maintain independence. And in a senior living community, staying active has never been easier.

We understand how important fitness is for maintaining independence and quality of life. That’s why we created In-Motion, a fitness program designed specifically for seniors. Our classes focus on four essential areas – strength, balance, endurance, and flexibility – helping you stay active and identify areas to strengthen.

Life at a senior living community should be vibrant and fulfilling. With activities, staying healthy and happy is simple – and you’ll have fun every step of the way.

Why Exercise Matters for Seniors

Physical activity has amazing benefits for seniors, like lowering the risk of heart disease, improving flexibility, and increasing bone density. Activities like yoga or light weights can also improve balance and reduce the risk of falls. Plus, exercise boosts serotonin, lifting the mood and increasing positivity. Studies even show that staying active is linked to living longer and healthier lives.

And there’s more to it than just physical benefits – exercise classes also create opportunities to connect with others, building a sense of community and boosting emotional health.

Available In-Motion Classes

Chair Aerobics

A gentle, seated workout perfect for those with limited mobility. It improves cardiovascular health, flexibility, and daily independence.

Chair Boxing

Combine fun movements with strength training. Chair boxing boosts upper body strength, coordination, and confidence - all while helping you release stress.

Chair Zumba

Dance your way to fitness with Chair Zumba! This activity is set to music and offers easy-to-follow, energizing movements to improve balance, cardio health, and strength.

Yoga

Yoga provides a holistic approach to health by enhancing flexibility, balance, and clarity. Seniors at any fitness level can enjoy its calming benefits.

Tai Chi

Flow through gentle movements with Tai Chi. This class promotes better balance, flexibility, and peace of mind, while connecting you with others in a supportive group setting.

Memory Care Fitness

Designed for inidividuals with memory impairments, these classes are tailored to boost cognitive function, physical health, and social connection.

*Additional classes available upon request.