02 Jul 8 Ways Seniors Can Stay Safe in the Arizona Heat
Arizona summers can be beautiful, but they also bring extreme heat that can be dangerous, especially for older adults. At Atlas Medical, we care deeply about helping seniors stay safe, healthy, and comfortable during the hotter months. Here are 8 simple ways to protect yourself or a loved one from the heat.
1. Drink Water Throughout the Day
Our bodies lose water quickly in high temperatures. Even if you’re not thirsty, keep sipping water regularly. Try to drink about 8 to 10 glasses each day. If plain water isn’t appealing, try adding lemon or drinking low-sugar electrolyte drinks.
2. Wear Light and Cool Clothing
Choose loose-fitting clothes made of breathable fabric like cotton. Light colors work best because they reflect sunlight instead of absorbing it. A wide-brimmed hat and sunglasses can help protect you from the sun as well.
3. Stay Inside During the Hottest Hours
Try to stay indoors between 10 am and 4 pm, when the sun is the strongest. Plan errands or appointments for early morning or after the sun begins to set. If you do go out, stay in the shade as much as possible.
4. Use Sunscreen and Sun Protection
Sunburns make it harder for your body to cool down. Apply sunscreen with an SPF of 30 or higher anytime you’re outside. Don’t forget to protect your eyes with sunglasses and your face with a hat.
5. Keep Cool Indoors
If you have air conditioning, use it regularly. If you don’t, visit public places like a senior center, shopping mall, or library. Even spending just a few hours in air conditioning can help lower your body temperature.
6. Use Fans and Let Fresh Air In
Fans can help make a room feel cooler. If the outside air is cooler in the early morning or evening, open your windows to let the breeze in. Just be sure to close them when the heat picks up again.
7. Take Cool Showers or Use Damp Cloths
A cool shower or bath can help you cool off quickly. You can also place a cold, damp cloth on your neck, wrists, or forehead. Some people use cooling towels misting spray for added relief.
8. Watch for Signs of Heat Illness
Pay attention to how you’re feeling. Symptoms like dizziness, weakness, headache, nausea, confusion, or a racing heartbeat could be signs of heat exhaustion or heat stroke. If you notice these, seek help right away.
We're Here for You
At Atlas, we know how tough Arizona summers can be. If you have questions about staying safe in the heat or need help finding community resources, we’re here to support you.